https://www.restoreyourenergy.com.au/what-is-reiki daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591187457793-65L94MMCZAAY3ABJL5GT/Reiki+close+up.jpeg What is Reiki? https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591188428174-LUERMAZIZMHEK0CSJHQI/fig+plant+in+holistic+therapy+room.png What is Reiki? - The effects that you may feel after a session include: You may feel very thirsty after a session so drink plenty of water as this is part of your body’s detoxing process. You may feel extremely tired or very energised. If you do feel tired listen to your body and have a nap or go to sleep earlier than usual. You may experience a headache or cold like symptoms, this is also part of the detoxing process. You might notice that your body feels either hot or cold after a session, these symptoms should ease not long after the session. Many people feel peaceful and calm after a reiki session. Meditation or qi gong are great ways to maintain this grounded state. You may experience some insights or find that you see situations in your life differently than before, this is reiki working its magic! https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591189663271-EXLCQIQHVYE6TV6VVA2X/Reiki+lineage+Restore+Your+Energy+Melbourne.png What is Reiki? - The lineage I completed my traditional Reiki Level 2 training in 2019. My reiki lineage is: Mikao Usui Chujiro Hayashi Hawayo Takata Barbara Weber Ray Maureen O’Toole Paula Horan Ishwarananda Vedalankar Yugesh Namedev Sarah Najjar Anita Rudelj https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591180755124-DGKB2ZII7QCTV5EPT4DM/plant10.jpg What is Reiki? https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591188480817-LDXQ1UGIVWU02MRIR3GW/window.jpg What is Reiki? https://www.restoreyourenergy.com.au/home daily 1.0 2020-11-29 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591019370186-Z8HZXFWL979DQQKSKS7C/Reiki+close+up.jpeg Home - Reflexology + Reiki Alleviate stress, increase energy levels + transform emotional pain. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591336526035-YQZZSBHQNN1WOC6FDW91/Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591336543446-LXPP5DVWPAAVKTB1YGG4/Reflexology+and+Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591336426511-JRQYB3V45KS13YUCLRGB/Reflexology+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591017051132-BFSK7G9NRS93CIQ97DIJ/divider-rust.png Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591017117555-VAN4WVKIMNOL29YYK8VD/divider-rust+flipped.png Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591024510507-V622B2TCEQJXBTN114C4/DSCF8576.jpg Home - Welcome, I’m so glad to have you here on my site! The purpose of this venture is to create a space where people can alleviate stress, regain their energy and develop a deeper connection with oneself. Conventional medicine teaches people to mask their symptoms, but I want to show people how they can use their health challenges as a tool for navigating themselves back to health and wholeness. If you’re wondering how I began this journey into holistic therapies, I can tell you now it wasn’t an easy one! So many bumps in the road but no matter what I was experiencing, my instincts always guided me away from allopathic medicine to the world of organic food, yoga, nature, and of course…natural therapies! Eventually over time ‘Restore Your Energy’ came into fruition as I felt the urge to combine all my passions (and obsessions) into a business that can help support people on their own journey. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591023595705-KQ1CUCB4KG379MM90739/plant50.jpg Home https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591023764900-HYR7MBMP5ZQPS9WWBQPC/plantleaves50.jpg Home https://www.restoreyourenergy.com.au/my-story daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591097646315-L9VO5DII7VB9974A8DGY/Reiki+close+up.jpeg My Story - Hey, I’m Anita. From a very young age I remember having a really wild imagination, I loved to explore my surroundings and spent most of my days outside. I used nature as a tool for coping with the many challenges I faced growing up as a child. This curiosity for life has always stayed with me, encouraging me to always look below the surface to find different perspectives and ideas. Eventually as time went on all the challenges of life caught me completely off guard and I developed health issues I never thought would happen to me (gulp!) I took this as an opportunity to start exploring the deeper parts of myself that had been ignored for so long. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591111952535-P379HJTTW6BFYWJHSYIT/window.jpg My Story https://www.restoreyourenergy.com.au/what-is-reflexology daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591191392629-PDRHTX2O9QAFA0P5J2TH/Reflexology+and+Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png What is Reflexology? - What is Reflexology? Is it a foot massage? Is it a full body treatment through the feet? Is it amazingly relaxing? What if I told you it was all of those things! https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591191861310-FEDJMDAL5NFQK8KBCF2Z/Reflexology+and+Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png What is Reflexology? - What outcomes can you expect from a reflexology session? 1. Reflexology balances all systems of the body, removing toxins and energy blockages. 2. It deeply relaxes the whole body to encourage self-healing. 3. Improves nerve function and calms the mind. 4. Removes tension from muscles and joints. 5. Improves circulation and the efficiency of the digestive system. 6. Strengthens the immune system. 7. Balances the functions of internal organs and glands. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591193061738-IKPHU9751U5NJCLY12BC/DSCF8247.jpg What is Reflexology? https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591270554407-YR57LUZDBJYRO9094HK6/Diagram+showing+the+relex+points+located+in+the+feet.jpg What is Reflexology? Diagram showing the relex points located in the feet. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591270671969-2J4R4RZ0X7G4D3GVEQYX/Image+depicting+foot+and+hand+treatments+in+ancient+Egypt.jpg What is Reflexology? Image depicting foot and hand treatments in ancient Egypt. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591270856058-1XNPS07O7R7183DKNYQ2/Sir+Henry+Head+and+Eunice+Ingham+history+of+reflexology.jpg What is Reflexology? Sir Henry Head (left) and Eunice Ingham (right) — they can effectively be considered the grandfather and mother of modern reflexology. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591271230989-TYSKDEMU13WCL7O61MEA/Reflexology+and+Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png What is Reflexology? - How does reflexology work? This is where it gets really interesting! There is no definite, scientific answer that explains how reflexology works but there are several theories that have been proposed. Of course, if we put science to one side for a second, it’s important to acknowledge that the simple act of giving yourself an hour to relax and unwind during a reflexology session is beneficial in itself. It can help a person to feel better about themselves, boost their self-esteem and become more aware of their health and lifestyle choices. https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591191311162-M8WQTZI572FEM88LO7DY/plant11.jpg What is Reflexology? https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591192507680-RQKYYTAFY8H841KLVL4G/window.jpg What is Reflexology? https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591271434633-NEO9SM3BNPMSHZJKN3VD/plant14.jpg What is Reflexology? https://www.restoreyourenergy.com.au/coming-soon daily 0.75 2020-06-01 https://www.restoreyourenergy.com.au/contact daily 0.75 2020-07-22 https://www.restoreyourenergy.com.au/treatments daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591336579252-59SEV7I2FCN614JR0UIB/Reflexology+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Treatments https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591099673160-LY2YGMRVD0NL7UW6SGH0/Reflexology+Restore+Your+Energy+Holistic+Therapy+Melbourne.png.jpg Treatments https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591336605140-LXY5W3SNNCIIURSYFC6V/Reiki+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Treatments https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591099259063-QSFGYRYSA2RYKEB1UDU2/Reflexology+Restore+Your+Energy+Holistic+Therapy+Melbourne.png Treatments https://www.restoreyourenergy.com.au/book-your-session daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/59688e86b8a79b7430b0f1c8/1591099948647-ZDL7RV3DCHB0HJE7CHLQ/divider-rust.png Book your session